Entries for 'stress'

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Indoor Activities to Combat the Risks of Social Distancing

 Posted by Melody Bailey on September 15, 2020 at 8:53 AM
With the novel coronavirus COVID-19 dominating the news, it’s hard to think about anything else sometimes, especially if you are trying to stay home as much as possible and practice social distancing, as recommended by the Centers for Disease Control (CDC). Following these recommendations may help protect you from contracting the virus, but it could also have negative effects on your mental and physical health. Seniors who are forced to stay...

Stress and Clutter: 4 Tips to Reduce Stress

 Posted by Melody Bailey on April 6, 2018 at 9:38 AM
Have you ever said “if I could just clear some of this clutter, I’d feel a lot better?” Well, you may be on to something. According to a recent Huffington Post article, clutter “has proven, tangible effects on your mental and physical well-being.”